It is hard to fall asleep if random noises take you by surprise. From sounds of a thunderstorm or a car horn to a neighbor shutting a car door, noises that are out of the ordinary can wake you from your sleep. Light ambient noise, like rain or the wind, can drown out noises that cause you to stay awake or wake you from your sleep. A white noise generator, or websites that allow you to play ambient noises such as ones found on FreeWhiteNoise.com, can help relax your mind and drown out any noises that may disturb you. Use this method to ease yourself into a deeper sleep.
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