The brain needs at least an hour of wind-down time before you go to sleep every night. Instead of playing on your Blackberry, iPhone, or laptop, take time to relax before bed. Using the excuse of having to work all day and not having time to partake in leisurely activities right before bed should be erased from your mindset! Make sure you set specific times to play with your children, watch TV, or shop online earlier in the night.
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