Sleep Tip #40: If You Read Before Bed, Choose Paper!

Many people like to read before they fall asleep. If you are one who likes to read late a night, pick up a book or a magazine. Reading from a screen, like your laptop or e-reader may make it harder for you to go to bed. The light produced from the screen will stimulate you, making it harder for you to catch your Z's. Plus, reading a book will keep the printing industry alive!

Sleep Tip #14: Create a Consistent Wind-Down Routine

The brain needs at least an hour of wind-down time before you go to sleep every night. Instead of playing on your Blackberry, iPhone, or laptop, take time to relax before bed. Using the excuse of having to work all day and not having time to partake in leisurely activities right before bed should be erased from your mindset! Make sure you set specific times to play with your children, watch TV, or shop online earlier in the night.