If you find that you wake up during the night or have a hard time falling asleep, it is time to get your stress and anxiety under control! Take note of the recurring thoughts that are hurting your sleep cycle. Then figure out what you need to do during the day that will help reduce your stress at night.
If you can't sleep because of worried thoughts, or things that are out of your control, you must learn to manage your anxiety! Go over everything and see if what you are worrying about is even realistic. If you find your thoughts to be irrational, you should replace them with productive ideas. Maintain a calm and positive outlook on life to sleep better at night!
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