Sleep Tip #41: Cuddle in Bed

If you are looking for a better night's sleep, the answer might be lying right next to you... in bed. It was found that couples who cuddle in bed lower their blood pressure and heart rate, making it easier for them to doze off. So when you're under the sheets tonight, hold your partner's hand or wrap your arms around him or her. Even a short ten minutes has resulted in calming effects!