Sleep Tip #32: How to Keep Your Partner From Rolling and Snoring

One of the most common causes of snoring is when a person rolls onto their back while sleeping. This can cause a person to snore loudly and disrupt sleep for everyone in the room. A home remedy to help stop this person from rolling over is to use a pillow or rolled up towel. Place the pillow or towel by their back to create a wedge. When the person has the urge to roll over, this wedge will make it harder to move onto their back and may prevent them from doing so all together. Over time, this person may unknowingly train themselves to stop rolling on their back.

Sleep Tip #28: Advice for the Side Sleeper

Sleeping on your side can reduce the chances you will snore during the night, a condition that can unknowingly decrease the quality of your sleep, if not wake you up entirely. But when it comes to sleeping on your side, sleeping on your right side is best advised. If you sleep on your left, your body puts extra strain and pressure on your heart, liver and other internal organs. This can possibly lead to health issues later on in life. To avoid any complications, sleeping on your right side is best.

Sleep Tip #23: Quit Smoking to Quit Snoring!

Do find yourself snoring every night and interrupting your partner's or your own sleep? Are you currently a cigarette smoker? If you have answered yes to both of those questions, it is time to quit! Smokers are more likely to be linked to snoring than non-smokers. Respiratory mucus is stimulated in long time smokers, which blocks the nasal passage and creates snoring. A study also revealed that the more a person smokes, the louder they snore. Try your best to quit smoking in order to alleviate your snoring woes.