The stresses of the day can
wreak havoc on your mind and body at night. Your mind may run wild,
preventing you from sleeping even if you are exhausted. You may even
toss and turn as you remember things that you may have forgotten to do
or need to do the following day. A great way to prepare for bed is
through a nice meditation session. If you haven't meditated before, it
revolves around breathing exercises to help you relax mentally and
physically. For a quick guide to meditating, refer here: http://www.howtomeditate.us/
The
next time you can’t sleep, try meditating for a few minutes and release
any stressful thoughts that may be keeping you awake. This will allow
you to be at peace and get quality sleep!
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