Sleep Tip #53: Get Up if You Wake Up

Have you ever woken up 10 minutes, 30 minutes, or even an hour before your alarm clock goes off and realized you're wide awake? Many times a person will fight this wakefulness and go back to bed until their alarm goes off. This however may cause you to feel drowsy and make getting out of bed harder. If you find yourself waking up before your alarm, embrace it! This is your natural circadian rhythm waking you up because it is morning. By getting up when your body naturally wakes you, you will feel more energized and have a much better start to your day!

Sleep Tip #47 - Sleep Your Way to a Great Morning

We’ve all woken up on the wrong side of the bed, stubbed our toe as we drag ourselves out of bed and sluggishly begin to get ready for the day. We’ve all missed breakfast and forgotten our cellphone on our night stand. At some point, everyone has had a bad start to their morning. The key to having a great morning is by getting the proper amount and quality of sleep. By getting great sleep you will wake up refreshed, energized and your mind will be operational. Not getting proper sleep can lead to confusion in the morning, fatigue and minimal energy. So if you can’t seem to catch a break in the morning, it’s time to figure out why you aren’t sleeping well!

Sleep Tip #43: How to Sleep with Psoriasis - Wear Cotton to Bed

Psoriasis symptoms can irritate you throughout the night, keeping you awake and making you feel fatigued in the morning. In order to get a better night's sleep with these symptoms, it is a good idea to wear soft, cotton sleepwear to bed. Cotton will not rub against your psoriasis and cause irritation during your sleep. Wearing another type of fabric to bed may cause your skin to itch, which in turn will disrupt your sleep cycle. Choose cotton for a better night's rest.