Tuesday, October 18, 2011

Sleep Tip #36: Make Your Bed

The secret behind making your bed is, well, there is no secret. One of the key ingredients to making a perfect sleep environment is having a clean and tidy room. That extends all the way to your bed. Getting up and making your bed will not only lead to a more calming environment, but it will also help alleviate morning stress. Have you ever lost your keys or phone and found them tangled in the covers? Making your bed first thing will help keep you from accidentally losing your possessions in the morning. We all know how stressful it can be when you can’t find your car keys. Make your bed and your morning routine will be easier.

1 comment:

  1. Thanks for this blog. Know I know the importance of sleeping properly. I want to sleep very well on this sleepys mattress that I bought on this website. They have a warranty that you may used when you are not satisfied on their product.