Sleep Tip #25: Sleep on Your Back to Avoid Wrinkles

People are always trying to figure out what the best sleep position is, and if your main concern is aging, then try sleeping on your back. Sleeping on your side or stomach night after night may produce something called "sleep lines," or wrinkles that stay in your skin throughout the day. Sleeping on your side will create these lines in your cheeks, while sleeping on your stomach will make these wrinkles appear on your brow. So in order for the ultimate beauty sleep, sleep on your back!