Tuesday, February 7, 2012

Sleep Tip #52: Take Shifts When Your Children Can’t Sleep

When you are raising children with a partner, there is no need for both parents to get a bad night’s rest. In order to minimize the impacts of sleepless children, set up shifts for you and your partner. If you like to go to bed early and your partner stays up late, give them the late night shift and take the early morning one yourself. If you both tend to be night owls or early risers, split up the days of the week where one of you is on call for your children. This will allow both of you to equally get some quality sleep.

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