There is no worse feeling than laying in bed trying to fall asleep without being able to. In fact, the stress created by praying you fall asleep will actually keep you up longer. If you have trouble falling asleep, make sure to get up and out of bed, and do something that will relax you. Listen to light music, read part of your book or even clean. Doing an activity out of bed to help promote sleep will relieve the stress of not being able to. Once you are tired again, get back into bed, clear your mind and be at peace.
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