We have all been there. The day is dragging on, and lunchtime can’t come soon enough. If the coffee isn’t cutting it and you are exhausted, a power nap might be just what you need. Work can be hard and exhausting, so if you feel as if you are slowing down, lay down for a quick 15 to 20 minute nap. This will help energize you, allow you to focus and be more productive than when you’re falling asleep. Do not make this a daily routine as it may cut into your nighttime sleep, but a quick nap every now and then will boost your morale.
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