Sleep Tip #26 - Make a To-Do List the Night Before

Does it seem that the moment you lay down to fall asleep at night, you realize there's 100 things you forgot to do that you will have to take care of tomorrow? This is very typical, as we tend to reflect about our days every night. Instead of worrying that you are going to forget something, make a to-do list! Writing down all the tasks you need to complete for the next day a few hours before bed will help to relieve your mind, and make falling asleep much easier.