Sleep Tip #35: Write in a Journal to Fall Back Asleep

Waking up in the middle of the night can be very stressful. Some people may try to force themselves to fall back asleep, which causes more stress and keeps them up later. If you have already tried techniques such as visualization and breathing to nod off but they have not worked, get up. Try doing something soothing to put your mind back at ease. Writing in a journal may help ease your mind back into a sleepy state. Write out lists or create a poem or limerick while you're awake. This will keep your mind occupied and not worried about the fact that you aren't asleep, helping you to doze off easily when the time comes.