Tuesday, August 30, 2011

Sleep Tip #29: Clean Your Room

Have you ever entered your room when it’s a mess and you start to stress about cleaning it? Many people do not enter their bedroom until after work or in the evening when preparing for bed. Having to clean your room before bedtime can stimulate your mind and prevent you from falling asleep. If you decide to clean your room the following day, you may unknowingly stimulate the brain as you try to fit cleaning the room into your hectic schedule. By keeping your room tidy, you can avoid the stress that comes along with organizing and cleaning.

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