It is very common that a person will fall into a pattern during sleep. The position we sleep in is typically decided by which feels most comfortable. This however may be doing you more harm than good. If you still cannot sleep, try changing the angle or position in which you sleep. This could help open your throat for better air flow, could angle your head and neck for better support, and it may even help relax the body more. It is always a good idea to surprise your mind and body occasionally.
No comments:
Post a Comment