Anyone you ask can attribute stress to the reasoning that they sometimes cannot sleep. The mind is a powerful tool, and when it is overworked, it has a hard time relaxing. Smell is a very powerful sense. Using aromatherapy candles and oils in your bedroom will help to ease the stress or tension while relaxing your mind and body in bed. Another great idea is to use these candles and oils during a warm bath. Allowing peace and quiet in a relaxing environment will help the mind wind down, and make it easier to forget the days stressors and fall asleep.
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