Sleep Tip #44: Wind Down with a Cup of Decaf Tea

Trying to relax before bed is always a good idea. If you have trouble falling asleep, consider drinking a cup of decaffeinated herbal tea at the end of each day. Choose between chamomile or blends that use lavender herbs, as these have been used to treat insomnia for hundreds of years. You may be surprised that even just taking the time to sit down, enjoy your tea and clear your mind before bed will put you in a relaxing state.