Sleep Tip #49: Drink Cherry Juice for Longer Sleep

Many people drink a glass of warm milk to induce a sleepy feeling. While milk does contain small amounts of tryptophan, there may be a better nighttime beverage for you! Next time, try drinking a glass of cherry juice. Cherry juice contains melatonin, a hormone that induces sleep. According to a study, people who drink cherry juice regularly sleep more deeply and about 25 minutes longer than those who don't.