Sleep Tip #53: Get Up if You Wake Up

Have you ever woken up 10 minutes, 30 minutes, or even an hour before your alarm clock goes off and realized you're wide awake? Many times a person will fight this wakefulness and go back to bed until their alarm goes off. This however may cause you to feel drowsy and make getting out of bed harder. If you find yourself waking up before your alarm, embrace it! This is your natural circadian rhythm waking you up because it is morning. By getting up when your body naturally wakes you, you will feel more energized and have a much better start to your day!