Sleep Tip #54: Soundproof Your Bedroom

Noises that come from inside and outside of the home may keep us awake at night or startle us out of our sleep. In order to make sure you get the soundest sleep possible, you can try to soundproof your bedroom. If it's the neighbors who live beneath you that are keeping you awake, it may be a good idea to add a layer of carpet to your bedroom floor. If it's outside noises that prevent you from dozing off, installing soundproof glass windows is a good solution. Soundproof windows work with your original window as a second layer of glass. The air cavity between the two windows is what helps to keep noise out. If neither of these methods work for you, invest in a white noise machine to get a good night's rest.