Sleep Tip #57: Eat a Banana

It can be difficult to fall asleep when your tummy is rumbling, so a nighttime snack may be what you need to fall asleep! The problem is that many people will snack on foods that are high in sugar, fats and other ingredients that are both bad for your health and keep you awake. Next time you’re feeling hungry before bed, grab a banana. This fruit contains high amounts of the sleep inducing hormones melatonin and tryptophan. This quick little snack will help you snooze soundly!