Sleep Tip #37: Don't Look at the Clock

What is the first thing you do when you wake up in the middle of the night? If you tend to look at the clock, it's time to stop. Looking at your alarm clock or cell phone in the middle of the night will cause you to worry about the time you have left to sleep, preventing you from falling back asleep. Try to put your cell phone or alarm clock in a drawer or under your bed. If you need your devices to wake up in the morning, make sure the screen is facing away from you. Any of these tips will help to prevent anxiety when you wake up in the middle of the night.