Go to bed and get up at about the same time every day, even on the weekends. Sticking to a schedule helps reinforce your body's sleep and wake cycles. It can help you fall asleep more easily at night, as well as wake up around the same time every day, even without the use of an alarm.
Maintaining a strict sleep cycle will train your body to use the time it is given to fully rest and relax your mind and body to wake up refreshed. The longer the schedule is used, the easier it will be to get a deep and healthy nights rest.
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